{"id":187,"date":"2026-08-14T06:10:10","date_gmt":"2026-08-14T06:10:10","guid":{"rendered":"https:\/\/provisoire.rivaya.ch\/?page_id=187"},"modified":"2026-09-09T15:24:54","modified_gmt":"2026-09-09T15:24:54","slug":"yoga","status":"publish","type":"page","link":"https:\/\/rivaya.ch\/en\/yoga\/","title":{"rendered":"yoga f\u00fcr entspannung in z\u00fcrich"},"content":{"rendered":"<style>.kb-row-layout-id187_1e89a2-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id187_1e89a2-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id187_1e89a2-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id187_1e89a2-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id187_1e89a2-18 > 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Angebot<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id187_7ef2ca-d4 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id187_7ef2ca-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id187_7ef2ca-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id187_7ef2ca-d4{background-image:linear-gradient(90deg,var(--global-palette7,#EDF2F7) 65%,var(--global-palette9,#ffffff) 65%);}.kb-row-layout-id187_7ef2ca-d4 > 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column187_3ffda6-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column187_3ffda6-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column187_3ffda6-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column187_3ffda6-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column187_3ffda6-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column187_3ffda6-7d > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column187_3ffda6-7d{text-align:center;}}@media all and (max-width: 767px){.kadence-column187_3ffda6-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column187_3ffda6-7d, .kt-inside-inner-col > .kadence-column187_3ffda6-7d:not(.specificity){margin-bottom:var(--global-kb-spacing-md, 2rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column187_3ffda6-7d kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading187_25707d-eb, .wp-block-kadence-advancedheading.kt-adv-heading187_25707d-eb[data-kb-block=\"kb-adv-heading187_25707d-eb\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-lg, 3rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading187_25707d-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading187_25707d-eb[data-kb-block=\"kb-adv-heading187_25707d-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading187_25707d-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading187_25707d-eb[data-kb-block=\"kb-adv-heading187_25707d-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading187_25707d-eb, .wp-block-kadence-advancedheading.kt-adv-heading187_25707d-eb[data-kb-block=\"kb-adv-heading187_25707d-eb\"]{font-size:var(--global-kb-font-size-lg, 2rem);text-align:left!important;}}<\/style>\n<h1 class=\"kt-adv-heading187_25707d-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading187_25707d-eb\">yoga relaxing flow<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading187_418e4e-fd, .wp-block-kadence-advancedheading.kt-adv-heading187_418e4e-fd[data-kb-block=\"kb-adv-heading187_418e4e-fd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading187_418e4e-fd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading187_418e4e-fd[data-kb-block=\"kb-adv-heading187_418e4e-fd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading187_418e4e-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading187_418e4e-fd[data-kb-block=\"kb-adv-heading187_418e4e-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading187_418e4e-fd, .wp-block-kadence-advancedheading.kt-adv-heading187_418e4e-fd[data-kb-block=\"kb-adv-heading187_418e4e-fd\"]{text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading187_418e4e-fd wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading187_418e4e-fd\">Der <strong>Yoga Relaxing Flow<\/strong> verbindet bewusste Bewegung, Atemarbeit, Ges\u00e4nge, Meditation, mal Yin Yoga und Yoga Nidra mit den beruhigenden Kl\u00e4ngen verschiedener Klanginstrumente. Die Praxis beginnt mit Bewegung und Pr\u00e4senz und wird im Laufe der Session zunehmend ruhiger \u2013 bis hin zu tiefer Entspannung und Stille.<br>Die Absicht ist einfach: Spannungen loslassen, dem Nervensystem Raum f\u00fcr Regulation geben und wieder in einen Zustand von Ruhe, Weite und innerer Ausgeglichenheit finden.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column187_6bee66-30 > .kt-inside-inner-col,.kadence-column187_6bee66-30 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column187_6bee66-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column187_6bee66-30 > .kt-inside-inner-col{flex-direction:column;}.kadence-column187_6bee66-30 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column187_6bee66-30 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column187_6bee66-30{position:relative;}@media all and (max-width: 1024px){.kadence-column187_6bee66-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column187_6bee66-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column187_6bee66-30 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image187_1397fd-fd.kb-image-is-ratio-size, .kb-image187_1397fd-fd .kb-image-is-ratio-size{max-width:1748px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image187_1397fd-fd.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image187_1397fd-fd .kb-image-is-ratio-size{align-self:unset;}.kb-image187_1397fd-fd{max-width:1748px;}.image-is-svg.kb-image187_1397fd-fd{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image187_1397fd-fd img{width:100%;}.kb-image187_1397fd-fd 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https:\/\/rivaya.ch\/wp-content\/uploads\/2026\/08\/flow-blurred-1024x726.png 1024w, https:\/\/rivaya.ch\/wp-content\/uploads\/2026\/08\/flow-blurred-768x545.png 768w, https:\/\/rivaya.ch\/wp-content\/uploads\/2026\/08\/flow-blurred-1536x1090.png 1536w\" sizes=\"auto, (max-width: 1748px) 100vw, 1748px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id187_1c41c1-b9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id187_1c41c1-b9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id187_1c41c1-b9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id187_1c41c1-b9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id187_1c41c1-b9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id187_1c41c1-b9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id187_1c41c1-b9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column187_55e437-0f > .kt-inside-inner-col,.kadence-column187_55e437-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column187_55e437-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column187_55e437-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column187_55e437-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column187_55e437-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column187_55e437-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column187_55e437-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column187_55e437-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column187_55e437-0f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box187_e8278c-51 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box187_e8278c-51 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:var(--global-palette10, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box187_e8278c-51 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box187_e8278c-51 .kt-info-svg-icon-flip, .kt-info-box187_e8278c-51 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box187_e8278c-51 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box187_e8278c-51 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box187_e8278c-51 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box187_e8278c-51 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-infobox.kt-info-box187_e8278c-51 .kt-blocks-info-box-text{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box187_e8278c-51 .kt-blocks-info-box-learnmore{background:transparent;border-radius:8px;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box187_e8278c-51 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box187_e8278c-51 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box187_e8278c-51\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">vhszh<\/h2><p class=\"kt-blocks-info-box-text\">Dienstags 18:15-19:30 (ab dem 20. Oktober 26)<br>Kulturpark, Pfingstweidstr. 16, 8005 Z\u00fcrich<br>CHF 660.00\/Semester<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><a class=\"kt-blocks-info-box-learnmore info-box-link\" href=\"https:\/\/www.kulturhaus-helferei.ch\/event-details\/soundbathing\" aria-label=\"Buchen\"><\/a><\/div><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns187_9cdb4a-30, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns187_9cdb4a-30, .wp-block-kadence-advancedbtn.kb-btns187_9cdb4a-30, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns187_9cdb4a-30{margin-top:var(--global-kb-spacing-xxs, 0.5rem);}.wp-block-kadence-advancedbtn.kb-btns187_9cdb4a-30{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:center;justify-content:center;}.kt-btns187_9cdb4a-30 .kt-button{font-weight:normal;font-style:normal;}.kt-btns187_9cdb4a-30 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns187_9cdb4a-30 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns187_9cdb4a-30 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns187_9cdb4a-30 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns187_9cdb4a-30 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns187_9cdb4a-30 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns187_9cdb4a-30 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns187_9cdb4a-30\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn187_855521-6e.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn187_855521-6e.kb-button{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}<\/style><a class=\"kb-button kt-button button kb-btn187_855521-6e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/vhszh.ch\/kursangebot\/detail\/flow-und-relax-40-plus-ganzes-semester\/26W-0430-47\/\"><span class=\"kt-btn-inner-text\">Mehr Info<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-amelia-step-booking-button-gutenberg-block\"><div class=\"amelia-step-booking-button-trigger wp-block-buttons\" id=\"amelia-step-booking-btn-9815ac1c\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><div class=\"amelia-step-booking-shortcode\" style=\"display:none\">\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && 'amelia-step-booking-btn-9815ac1c' === '' && '1' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasAmeliaEntitiesApiCall !== 'undefined') && hasAmeliaEntitiesApiCall,\n      'trigger': 'amelia-step-booking-btn-9815ac1c',\n      'trigger_type': 'id',\n      'triggered_form': 'sbsNew',\n      'in_dialog': '1',\n      'show': '',\n      'counter': '1000',\n      'category': '',\n      'service': '',\n      'employee': '',\n      'location': '',\n      'package': '',\n      'layout': '1',\n      'ivy': '',\n    }\n  );\n\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '' || ameliaShortcodeData[ameliaShortcodeData.length - 1].ivy !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking amelia-skip-load amelia-skip-load-1000\"\n >\n    <dialog-forms><\/dialog-forms><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column187_9278bd-a9 > .kt-inside-inner-col,.kadence-column187_9278bd-a9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column187_9278bd-a9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column187_9278bd-a9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column187_9278bd-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column187_9278bd-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column187_9278bd-a9{position:relative;}@media all and (max-width: 1024px){.kadence-column187_9278bd-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column187_9278bd-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column187_9278bd-a9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box187_619e86-8a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box187_619e86-8a .kt-blocks-info-box-link-wrap{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:var(--global-palette10, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box187_619e86-8a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box187_619e86-8a .kt-info-svg-icon-flip, .kt-info-box187_619e86-8a .kt-blocks-info-box-number{font-size:50px;}.kt-info-box187_619e86-8a .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box187_619e86-8a .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box187_619e86-8a .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box187_619e86-8a .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box187_619e86-8a\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">studio blessing<\/h2><p class=\"kt-blocks-info-box-text\">Donnerstags 19:15-20:15<br>Lessinggrasse 11, 8002 Z\u00fcrich<br>CHF 29.00\/Stunde<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><a class=\"kt-blocks-info-box-learnmore info-box-link\" href=\"https:\/\/vhszh.ch\/kursangebot\/detail\/flow-und-relax-40-plus-ganzes-semester\/26W-0430-47\/\" aria-label=\"Mehr Info\"><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-f7cea674 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><\/div>\n\n\n\n<div class=\"wp-block-amelia-step-booking-button-gutenberg-block\"><div class=\"amelia-step-booking-button-trigger wp-block-buttons\" id=\"amelia-step-booking-btn-ae7e0aca\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Buchen<\/a><\/div>\n<\/div>\n<\/div><div class=\"amelia-step-booking-shortcode\" style=\"display:none\">\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && 'amelia-step-booking-btn-ae7e0aca' === '' && '1' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasAmeliaEntitiesApiCall !== 'undefined') && hasAmeliaEntitiesApiCall,\n      'trigger': 'amelia-step-booking-btn-ae7e0aca',\n      'trigger_type': 'id',\n      'triggered_form': 'sbsNew',\n      'in_dialog': '1',\n      'show': '',\n      'counter': '1001',\n      'category': '',\n      'service': '5',\n      'employee': '2',\n      'location': '1',\n      'package': '',\n      'layout': '1',\n      'ivy': '',\n    }\n  );\n\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '' || ameliaShortcodeData[ameliaShortcodeData.length - 1].ivy !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1001\"\n  class=\"amelia-v2-booking amelia-skip-load amelia-skip-load-1001\"\n >\n    <dialog-forms><\/dialog-forms><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-amelia-step-booking-button-gutenberg-block\"><div class=\"amelia-step-booking-button-trigger wp-block-buttons\" id=\"amelia-step-booking-btn-3fd32dbb\"><\/div><div class=\"amelia-step-booking-shortcode\" style=\"display:none\">\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && 'amelia-step-booking-btn-3fd32dbb' === '' && '1' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasAmeliaEntitiesApiCall !== 'undefined') && hasAmeliaEntitiesApiCall,\n      'trigger': 'amelia-step-booking-btn-3fd32dbb',\n      'trigger_type': 'id',\n      'triggered_form': 'sbsNew',\n      'in_dialog': '1',\n      'show': '',\n      'counter': '1002',\n      'category': '',\n      'service': '5',\n      'employee': '2',\n      'location': '1',\n      'package': '',\n      'layout': '1',\n      'ivy': '',\n    }\n  );\n\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '' || ameliaShortcodeData[ameliaShortcodeData.length - 1].ivy !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1002\"\n  class=\"amelia-v2-booking amelia-skip-load amelia-skip-load-1002\"\n >\n    <dialog-forms><\/dialog-forms><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id187_445588-f3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id187_445588-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id187_445588-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id187_445588-f3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id187_445588-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id187_445588-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id187_445588-f3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column187_15f970-e9 > .kt-inside-inner-col,.kadence-column187_15f970-e9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column187_15f970-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column187_15f970-e9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column187_15f970-e9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column187_15f970-e9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column187_15f970-e9{position:relative;}@media all and (max-width: 1024px){.kadence-column187_15f970-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column187_15f970-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column187_15f970-e9\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kt-accordion-id187_fe8bf5-15 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id187_fe8bf5-15 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;background:var(--global-palette10, #3182CE);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id187_fe8bf5-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette9, #ffffff);border-right:1px solid var(--global-palette9, #ffffff);border-bottom:1px solid var(--global-palette9, #ffffff);border-left:2px solid var(--global-palette9, #ffffff);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f7f3ec;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f7f3ec;}.kt-accordion-id187_fe8bf5-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id187_fe8bf5-15 .kt-blocks-accordion-header:focus-visible{color:#444444;background:var(--global-palette10, #3182CE);border-top-color:var(--global-palette10, #3182CE);border-top-style:solid;border-right-color:var(--global-palette10, #3182CE);border-right-style:solid;border-bottom-color:var(--global-palette10, #3182CE);border-bottom-style:solid;border-left-color:var(--global-palette10, #3182CE);border-left-style:solid;}.kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basiccircle 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.wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#f7f3ec;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id187_fe8bf5-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#f7f3ec;}@media all and (max-width: 1024px){.kt-accordion-id187_fe8bf5-15 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px 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transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}.kt-accordion-id187_fe8bf5-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette9, #ffffff);border-right:1px solid var(--global-palette9, #ffffff);border-bottom:1px solid var(--global-palette9, #ffffff);border-left:2px solid var(--global-palette9, #ffffff);}.kt-accordion-id187_fe8bf5-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id187_fe8bf5-15 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette10, #3182CE);border-top-style:solid;border-right-color:var(--global-palette10, #3182CE);border-right-style:solid;border-bottom-color:var(--global-palette10, #3182CE);border-bottom-style:solid;border-left-color:var(--global-palette10, #3182CE);border-left-style:solid;}.kt-accordion-id187_fe8bf5-15 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id187_fe8bf5-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id187_fe8bf5-15 kt-accordion-has-5-panes kt-active-pane-3 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane187_84dd61-1c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Was dich erwartet<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has--font-size has-theme-palette-10-background-color has-background wp-block-paragraph\">Die Session ist wie eine Reise aufgebaut, bei der du immer weniger tun und immer mehr wahrnehmen darfst.<br><strong>1 \u00b7 Ankommen<\/strong><br>Wir beginnen mit einem bewussten Ankommen. Du bekommst Raum, aus dem Alltag herauszutreten, den Atem wahrzunehmen und den K\u00f6rper zu sp\u00fcren.<br><br><strong>2\u00b7 Sanfter Yoga Flow<\/strong><br>Mit fliessenden Bewegungen mobilisieren und \u00f6ffnen wir den K\u00f6rper. Der Flow bringt Energie und Pr\u00e4senz, ohne dich zu fordern oder an deine Grenzen zu bringen.<br><br><strong>3 \u00b7 Atem &amp; Klang<\/strong><br>Bewusste Atem\u00fcbungen, Ges\u00e4nge und Mudra-Elemente helfen dabei, die Aufmerksamkeit nach innen zu lenken. Die Kl\u00e4nge verschiedener Klanginstrumente begleiten und vertiefen diesen Prozess.<br><br><strong>4 \u00b7 Meditation &amp; Savasana<\/strong><br>Zum Abschluss f\u00fchrt die Praxis immer tiefer in Ruhe und Stille. Meditation\/Kirtan Krya und Savasana schenken dir Zeit, einfach zu sein \u2013 ohne etwas erreichen zu m\u00fcssen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane187_72e682-ed\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>F\u00fcr wen ist es geeignet<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has--font-size has-theme-palette-10-background-color has-background wp-block-paragraph\">Die Praxis ist f\u00fcr alle Levels geeignet. Du brauchst keine Vorerfahrung in Yoga, Meditation oder Yoga Nidra.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane187_f3cd16-d0\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Gibt es Kontraindikationen?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-theme-palette-10-background-color has-background wp-block-paragraph\">Nein.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane187_6aff22-9f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Praktische Infos<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-theme-palette-10-background-color has-background wp-block-paragraph\"><strong>Level:<\/strong> Alle Levels<br><strong>Intensit\u00e4t:<\/strong> Sanft bis moderat<br><strong>Sprache:<\/strong> Deutsch und Englisch<br><strong>Was du mitbringen kannst:<\/strong><br>Bequeme Kleidung und, wenn du m\u00f6chtest, warme Socken oder eine zus\u00e4tzliche Schicht f\u00fcr die Entspannungsphase. 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