Yoga for nervous system & hormones in zurich
Your health begins with your nervous system and hormonal balance.
When these are aligned, a state of inner equilibrium and stability emerges.
Rivaya brings you back to yourself. Through movement. Breath. Sound.
yoga, hormone yoga & soundhealing: your all-in-one ritual for nervous system & hormonal balance
Yoga Relaxing Flow
A gentle yet nourishing practice that gradually guides body and mind from movement into deep stillness. The class combines dynamic yoga, breathwork, chanting, meditation, Yin poses and Yoga Nidra, accompanied by the soothing sounds of various musical instruments. The intention is simple: to release tension, regulate the nervous system and return to a state of calm equilibrium.
WHERE & WHEN
STUDIO BLESSING
Lessingstrasse 11, 8002 Zurich
Thursdays 19:15-20:15
PRICE
CHF 29.00
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HORMONe YOGA THERAPIE by DINAH RODRIGUES
PMS? Perimenopause & menopause troubles? Stress and fatigue? Hormone Yoga Therapy, developed by Dinah Rodrigues, is a dynamic yoga method that aims to support hormonal balance naturally. The practice combines specific breathing techniques, movement and energy activation to stimulate the hormone-producing glands. Research and clinical experience show positive effects on symptoms associated with hormonal imbalance, particularly PMS, stress-related cycle disorders and the perimenopause.
Contraindications: advanced endometriosis, pregnancy, large fibroids, and hormone-related cancers.
WORKSHOP
Over two full days, you will learn the complete sequence and the various techniques, and return for a refresher course after three months.
Price: CHF 500.-
Next date: 20 & 21 June 2026, 9:00-17:00, DOWNDOG YOGA SCHULE
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COURSE
In this 8-week course, with each session lasting 60 minutes, we’ll work through the entire sequence week by week so that by the end, you’ll be able to practice it on your own.
Price: CHF 300.-
Next date: tbd
Soundhealing (sound therapy)
Sound has been used for centuries to aid relaxation and healing. The vibrations of instruments such as Tibetan singing bowls, crystal bowls and tuning forks interact with the body’s natural rhythms and help the nervous system enter a deeply regenerative state. Sessions can be experienced as individual treatments or as immersive sound baths that invite the body and mind into deep relaxation and inner balance.
INDIVIDUAL SESSION
The 1:1 sound massage is a personalised deep relaxation experience using singing bowls and gentle vibrations close to or directly on the body. The vibrations spread like waves, releasing tension, calming the nervous system and promoting a sense of inner spaciousness and balance. Each session is tailored to your needs and offers a safe space to let go, regenerate and recharge. Ideal for stress, inner restlessness, sleep problems or simply as a conscious break.
You can also book a session for a birthday, a bachelorette party, or a shared duo experience. Gift vouchers are available as well, making it a meaningful present for someone you care about or for yourself. Whether you come alone or with someone, each format is designed to offer deep relaxation and a memorable experience. Interested? Send me an e-mail!
Price: CHF 110.-
@TOUCHÉ-Therapie Praxis, Alfred Strebel-Weg 4, 8047 Zürich
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GROUP SESSION
The group sound bath is an immersive sound journey in which you lie down and are enveloped by harmonious sounds and gentle vibrations. Singing bowls, tuning forks, koshi and other instruments create a field of deep relaxation in which body and mind can find peace. This allows your nervous system to gently shift from the sympathetic to the parasympathetic nervous system. The group dynamic enhances the experience and supports regeneration, stress relief and inner balance.
Price: CHF 45.-
Nexte date: 19 June 18:00 @Radiant Heart Studio, Rüdigerstrasse 17, 8045 Zurich
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ABOUT ME
My professional journey began with language – in translation and communication between people. Today, it leads me towards a more subtle, inner form of connection: communication within the body.
These changes and personal experiences, particularly during perimenopause, have profoundly shaped my view of health. I began to understand how closely the nervous system and hormonal balance are interrelated – and how greatly they influence our well-being.
Along this path, it became increasingly clear to me that we already possess much within us to restore balance. The body has its own natural resources – often, all it takes is the right space and mindful guidance to strengthen this inner communication and restore balance. So I immersed myself in yoga, hormone yoga according to Dinah Rodrigues, women’s health, sound and the world of plants. A path back to greater simplicity, naturalness and inner stability. I am currently expanding this knowledge through training in phytotherapy.
Rivaya emerged from this experience – as a space that supports you in reconnecting with yourself and strengthening your natural balance.
Training and Further Education
Phytotherapy (in progress) | Akademie QuintaMed GmbH
SOUND Training Level 1 | SALTY ZONE
Expert in Holistic Women’s Health | AKADEMIE DER NATURHEILKUNDE
Hormone Yoga Therapy by Dinah Rodrigues | Lagoora Yoga and more
Yin Yoga | LaVi Sound and Yoga
Kundalini Inspired Yoga | ATHAYOGA
200h Yoga Teacher Training | ATHAYOGA
