The group sound bath is an immersive sound journey in which you lie down and are enveloped by harmonious sounds and gentle vibrations. Singing bowls, tuning forks, koshi and other instruments create a field of deep relaxation in which body and mind can find peace. This allows your nervous system to gently shift from the sympathetic to the parasympathetic nervous system. The group dynamic enhances the experience and supports regeneration, stress relief and inner balance.
1 · Arriving
We’ll start by taking some time to settle in and consciously tune into our bodies through meditation or a body scan. Find a comfortable position and let go of your daily worries for a while.
2 · Sound journey
The journey begins with gentle sounds and mindful breathing. Your body is given time to adjust to the stillness. Then an interplay of different instruments, frequencies, vibrations, and pauses unfolds. You can simply let it wash over you.
3 · Silence
Toward the end, the sounds become more subtle and calmer again. This creates space for reflection and integration.
4 · Return
Very slowly, you return to the room. Let the last sounds linger as you consciously become aware of your body again and return at your own pace.
Although each person has their own experience, a shared space emerges during the soundbath. You are not alone, and at the same time, you don’t have to interact with anyone. This combination can be particularly soothing: finding peace together while remaining fully present within yourself.
The sound bath is perfect for anyone who is curious about sound healing, wants to take a break from everyday life, release stress and would like to experience relaxation through sound. No prior experience is necessary, just come as you are, listen, and let the sounds carry you away.
Not suitable for pregnant or breastfeeding women, people with osteoporosis or epilepsy, or those with pacemakers
Duration: 60 minutes
Format: Group soundbath
Price: Varies by venue
Where: Various venues