HORMONE YOGA THERAPY BY DINAH RODRIGUES

PMS? Perimenopause and other hormonal fluctuations? Stress and exhaustion? Hormone Yoga Therapy (HYT) , developed by Dinah Rodrigues, is a is a dynamic yoga method that aims to support hormonal balance naturally. The practice combines specific breathing techniques, movement and energy activation to stimulate the hormone-producing glands. Research and clinical experience show positive effects on symptoms associated with hormonal imbalance, particularly PMS, stress-related cycle disorders and the perimenopause.

class

Thursdays 9:00-10:10
(from the 22th of October 26 on)
Kulturpark, Pfingstweidstr. 16, 8005 Zurich
CHF 620.00/semester

More Info

workshop

SOLD OUT: 31.10.-1.11.2026
Raum Bachwiesen,
Bachwiesenstr. 115-117, 8047 Zurich
CHF 350.-

Waiting list / send next date

Day 1 – Understanding & learning
The first day lays the foundation for your personal hormone yoga practice.
Theory & fundamentals
You gain a clear understanding of the basic techniques of hormone yoga therapy according to Dinah Rodrigues and the various elements of the practice.
The daily series
Step by step, you learn the entire sequence of exercises. We take our time with each posture, movement, breathing technique, and concentration exercise.
Practice Together
What you learn is put into practice right away. You'll have the opportunity to try the exercises yourself, ask questions, and get a feel for the sequence.
Relaxation
Various relaxation techniques are also an important part of the workshop. You learn methods that can help you consciously wind down after active practice and restore balance to your body and mind.
Day 2 – Deepen & Fix
On the second day, the focus is on practical experience.
We review the entire series and devote more time to each individual exercise. The goal is not just to memorize the sequence, but to gradually develop an understanding of the practice and how its elements relate to one another.
We take a closer look at alignment, breathing, and inner awareness, and make individual adjustments where appropriate.
With each repetition, you’ll gain more confidence, so that you can practice more and more on your own and with confidence.

A gentle, holistic yoga practice for greater balance, well-being, and connection with yourself. Elements from Hormone Yoga by Dinah Rodrigues are combined with Hatha Yoga, Yin Yoga, and Yoga Nidra.

The exercises are tailored to you and your individual needs and can help you manage PMS, menstrual symptoms, stress, and exhaustion, as well as support you through perimenopause and menopause. Suitable for beginners and experienced yogis.

The class is suitable for all levels. You don't need any prior experience with yoga.

Yes. HYT is not recommended in the following cases: advanced endometriosis, pregnancy, large fibroids, and hormone-related cancers.

Level: all levels
Language: German
What you can bring:
Comfortable clothing and, if you'd like, warm socks or an extra layer for the relaxation phase. Mats and props are provided.