upcoming
2.10. Community Soundbath, Kulturhaus Helferei Zürich
23.10. Soundbath, Studio Blessing Zürich
WELCOME!
naturally balanced
Sound healing, Yoga and Hormone Yoga
in Zurich
Through sound healing, yoga, and hormone yoga, Rivaya guides you back to greater inner peace, stability, and natural balance. Movement, breath, and sound naturally help you release stress and strengthen your connection to your body.
your ritual for inner peace and
hormone balance

Yoga Relaxing Flow & release
A gentle yet nourishing practice that gradually guides body and mind from movement into deep stillness.
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Sound healing & Entspannung
Sound has been used for centuries to aid relaxation and healing and help the nervous system entera deeply regenerative state.
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Hormone Yoga for women
Hormone Yoga Therapy, developed by Dinah Rodrigues, is a dynamic yoga method that aims to support hormonal balance naturally.
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About me
My professional journey began with language – in translation and communication between people. Today, it leads me towards a more subtle, inner form of connection: communication within the body.
These changes and personal experiences, particularly during perimenopause, have profoundly shaped my view of health. I began to understand how closely the nervous system and hormonal balance are interrelated – and how greatly they influence our well-being.
Along this path, it became increasingly clear to me that we already possess much within us to restore balance. The body has its own natural resources – often, all it takes is the right space and mindful guidance to strengthen this inner communication and restore balance. So I immersed myself in yoga, hormone yoga according to Dinah Rodrigues, women’s health, sound and the world of plants. A path back to greater simplicity, naturalness and inner stability. I am currently expanding this knowledge through training in phytotherapy.
Rivaya emerged from this experience – as a space that supports you in reconnecting with yourself and strengthening your natural balance.
Training and Further Education
- Phytotherapy (in progress) | Akademie QuintaMed GmbH
- 50h SOUND Training Level 1 | SALTY ZONE
- Expert in Holistic Women’s Health | AKADEMIE DER NATURHEILKUNDE
- 60h Hormone Yoga Therapy by Dinah Rodrigues | Lagoora Yoga and more
- 50h Yin Yoga | LaVi Sound and Yoga
- 20h Kundalini Inspired Yoga | ATHAYOGA
- 200h Yoga Teacher Training | ATHAYOGA
"The body is
the soul’s translator into the visible."Christian Morgenstern

Jessica Stabile
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Do you have any questions or suggestions, or would you like to give a gift certificate? Then drop me a line!
Your appreciation means so much to me
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