soundhealing

Sound has been used for centuries to promote relaxation and healing – from the singing bowls of the Himalayas to the drums and chants of indigenous peoples. Modern sound therapy builds on this ancient knowledge.
At its heart are the vibrations of instruments such as Tibetan singing bowls, crystal bowls and tuning forks. Because the body is largely made up of water, these vibrations are not only heard but felt throughout the entire body.
They influence breathing, heartbeat and brainwaves: the breath deepens, the muscles release, and the brain shifts into relaxed alpha and theta states. In this way, the nervous system moves from tension back into a mode of rest and regeneration – and many people describe a feeling of deep calm and clarity afterwards.