Der Yoga Relaxing Flow The Yoga Relaxing Flow combines dynamic yoga, breathwork, chanting, meditation, Yin poses and Yoga Nidra, accompanied by the soothing sounds of various musical instruments.
The intention is simple: to release tension, regulate the nervous system and return to a state of calm equilibrium.
The session is structured like a journey, during which you’ll do less and less and become more and more aware.
1 · Arriving
We begin with a mindful arrival. You’ll have the space to step away from your daily routine, become aware of your breath, and feel your body.
2 · Gentle Yoga Flow
Through flowing movements, we mobilize and open up the body. The flow brings energy and presence without pushing you too hard or taking you to your limits.
3 · Breath & Sound
Mindful breathing exercises, chants, and mudra elements help direct your attention inward. The sounds of various musical instruments accompany and deepen this process.
4 · Meditation & Savasana
To conclude, the practice leads you deeper and deeper into peace and stillness. Meditation/Kirtan Krya and Savasana give you time to simply be—without having to achieve anything.
The class is suitable for all levels. You don't need any prior experience with yoga.
No.
Level: all levels
Intensity: gentle to moderate
Language: german and english
What you can bring:
Comfortable clothing and, if you'd like, warm socks or an extra layer for the relaxation phase. Mats and props are provided.