Sound massage is a personalised deep relaxation experience using singing bowls and gentle vibrations close to or directly on the body. The vibrations spread like waves, releasing tension, calming the nervous system and promoting a sense of inner spaciousness and balance. Each session is tailored to your needs and offers a safe space to let go, regenerate and recharge. Ideal for stress, inner restlessness, sleep problems or simply as a conscious break.
1 · Arrival & consultation
We'll start with a brief conversation. You can tell me what's on your mind right now and what your intention is for this session.
2 · Introduction
You lie down comfortably and take the time to become aware of your body and settle in.
3 · Sound & vibration
Singing bowls and other instruments are used as appropriate for each session. The vibrations can be felt directly on the body or in the energy field.
4 · Deep relaxation
As you become more at peace, you can let go more and more. There is nothing to do and nothing to achieve.
5 · Feeling
At the end, we let the sounds slowly fade away. You’ll have time to consciously reconnect with the space and your body.
Each session is tailored to your individual needs. The focus isn't on following a rigid routine, but on recognizing what you need in that moment.
This is all about you. The session is shaped by your current state, your perceptions, and what you bring to the experience. As a result, the sound massage can become a very personal form of relaxation and self-care.
This is for you, provided the contraindications (see below) do not apply to you. You can also book a session for a birthday, a bachelorette party, or a couple’s session. Gift vouchers are also available (send me a mail) and make a wonderful special treat for someone you care about, or for yourself. Whether you’re alone or with a partner, every session is designed to provide you with deep relaxation and an unforgettable experience.
Not suitable for pregnant or breastfeeding women, people with osteoporosis or epilepsy, or those with pacemakers
Duration: 60 minutes; the first session, which includes an introductory conversation, lasts 75 minutes
Format: Solo / Duo
Price: CHF 120.-/CHF 180.-
Where: Alfred-Strebel-Weg 4, 8047 Zurich
When: Monday morning, Wednesday afternoon and upon request